Icons caret-sm-white star-half circle-drag icon-checkmark-nocircle icon-envelope Left Arrow Scroll down Scroll down close close Expand Scroll down quote-marks squiggle Play Play Pause Pause long squiggle squiggle 1 close filter-icon Info Information Plus Icon Minus Icon Check Icon Check Icon
Country selector
Ireland Flag Ireland English Change
Minicart
Ireland Flag Ireland English Change
Training

How to run – A step by step guide

June 8, 2023 |
Illustrated confused runner with shoes on hands
Down Arrow
Down Arrow

Running is fun and we want people to do it, so we made a handy visual guide. It’s sort of accurate. Sort of.

1. Fuel with a balanced diet

Illustrated figure snacking on a recliner

2. Make time

Illustrated figure waking up early

3. Wear comfortable shoes

Illustrated figure wearing scuba fins

4. Find a flat surface

Four panels of an illustrated figure looking for a flat surface

5. Walk, but faster. Remember it’s not a competition.

Illustrated figure walking with a snail, sloth and turtle

6. Congrats! You’re running

Illustrated figure running with a snail, sloth and turtle holding on
Whether you’re training for race day or looking to have fun in the sun, Brooks has versatile gear to help you make the most out of summer.

This is a carousel. Use next and Previous buttons to navigate.

Run Summer Collection
1 of 3

Read next

Post-Run Dynamic Stretches

Training

August 4, 2022

Post-Run Dynamic Stretches

4 min read

What is a stitch when running

Running Tips

February 13, 2023

What is a stitch when running

5 min read

Brooks x parkrun = The Perfect Run Happy Partnership

Run community

January 19, 2023

Brooks x parkrun = The Perfect Run Happy Partnership

4 min read

Tips to Make Your Run More Sustainable

Running Tips

April 13, 2023

Tips to Make Your Run More Sustainable

3 min read